Break the cycle of anxiety and rediscover your inner peace.
This five-week series introduces the tools needed to self-regulate, stress less, and live life more fully. Learn breathwork, meditation and yoga practices that help break the cycles that keep stress & anxiety in your life. Registration includes workbook materials.
Co-Facilitated by Pam Gallaway, MSW, RYT-500, TIYT
Overcome! continues to be developed by the Sundara Yoga Therapy collective and researched in conjunction with Dr. Keri Heilman of the University of North Carolina School of Medicine and Dr. Stephen Porges of Indiana University and UNCSM. Dr. Porges is a leading researcher and founder of The Traumatic Stress Research Consortium and developer of Polyvagal Theory. This program is not a replacement for therapy or medications. We can provide referrals to mental health professionals upon request. Always seek advice from a mental health professional or a qualified healthcare provider with questions that you may have about your health.